Mental Health Introduction
Nursing Introduction
Health Coaching Introduction
Fitness Introduction
Optometry Introduction
Get started here! The following videos will introduce some key concepts about prediabetes and diabetes, which can guide further discussions with your Crossover care team about optimal management of your condition.
Type 2 Diabetes
Hemoglobin A1C & eAG
Nutrition
Exercise
Blood Glucose Management & Monitoring
Blood Glucose Emergencies
Common Questions & Answers About Glucometers
How to Save on Cost of Medications and Supplies
Non-Insulin Medications to Treat Diabetes
Insulin
Vaccinations
Sharps Disposal
Foot Care
Managing Sleep and Stress
Eye Health
Education at your Fingertips. The following educational handouts will cover some key concepts about prediabetes which can guide further discussions with your Crossover care team about optimal management of your condition.
Educación a tu alcance. Los siguientes folletos educativos cubrirán algunos conceptos clave sobre la prediabetes que pueden guiar futuras conversaciones con su equipo de atención de Crossover sobre el manejo óptimo de su condición.
Crossover Fitness is a results-driven approach to training that covers every aspect necessary to achieve your goals. All Crossover Health members have the option to work with our elite-level Certified Functional Strength Coaches (CFSC) by attending free live virtual classes, viewing our free video library when you can’t make a class, or paying for one-on-one personal training sessions. Whether you’re looking to improve sports performance, lose weight, or live a healthier lifestyle, our Fitness Coaches integrate closely with your Primary Health team at Crossover. Let’s work together to get the health results you want.
Crossover Fitness Coaches are here to help you get started with your journey no matter your current level of fitness. Please use the link below to schedule your free Fitness Assessment today!
Crossover Fitness is a results-driven approach to training that covers every aspect necessary to achieve your goals. See the FREE FITNESS VIDEOS tab in the side navigation for more details.
Here you’ll find a variety of live classes and on-demand videos led by Crossover providers to help infuse healthy guidance into every aspect of your life. See the CLASS CALENDAR tab in the side navigation for more details.
Crossover Fitness is a results-driven approach to training that covers every aspect necessary to achieve your goals. Here you can view our free video library when you can’t make a class. Scroll to your class level, Beginner (Level 1), Intermediate (Level 2), or Advanced (Level 3) below:
Here you’ll find a variety of live classes and on-demand videos led by Crossover providers to help infuse healthy guidance into every aspect of your life. There’s no limit to good health—enjoy!
Crossover offers free fitness videos and free live group classes. For members who wish to have that personal 1:1 training experience, Crossover also offers personal training paid packages. While you may always pay-as-you-go, it is easy to save on Personal Training Sessions (regularly $85 per 60-minute session) by purchasing packages. Choose the pack that suits your needs. We’ll give you the expert guidance, personal attention, and right accountability during your fitness journey.
Smoking can be a very challenging habit to kick. Cigarette smoke is very damaging to your heart and lungs. Over time it can lower the amount of oxygen that gets to your organs which can lead to organ damage, nerve damage, and eye damage. Smoking is also known to raise your bad cholesterol and blood pressure which can raise your risk of you having a heart attack or stroke. What is important for you to know is that our care team is dedicated to help you take that first step in quitting. Below you will find coping strategies to help you adjust.